Wednesday, July 7, 2010

Pan Grilled Rosemary Chicken Chop

I made this chicken chop a few days ago, forgot to post it bcos I was too busy with my school work. Now here it is...

For 3-4 persons, recipe adapted from Violet Fenying's old blog

Ingredients A
600g boneless, skinless chicken fillet

Ingredients B
1 tsp salt
1 tsp ground black pepper
1 tsp dried rosemary

Ingredients C
1 tbsp honey
1 tbsp light soya sauce
1 tbsp lemon juice
2 tbsp water

1. Wash and clean the chicken and dry them with paper towel. Rub thoroughly on one side with 1/2 tsp each of salt, pepper and rosemary. Turn the chicken pieces around and marinate the other side with the remaining 1/2 tsp each of salt, pepper and rosemary.  Leave aside to marinate for 1-2 hours.

2. Heat up a non-stick pan over medium fire.

3. Place the chicken into the pan, and grill it for 10 min, flipping them once in a while to make sure both sides are equally browned.

4. Add ingredients C into the pan and let the sauce boil. Mix the sauce around with the chicken. When ready, dish up and serve while hot.


  1. This is delicious recipe! I love the sweetness of the chicken and the acidity of the lemon. Thanks for posting this!

  2. Hi Vixie,
    Glad that you enjoy this rosemary chicken chop. :)

  3. I also cooked spaghetti with tomato and olive oil (supposedly pesto pasta but I didn't have the ingredients) and it was a good combination! I'll be trying your other recipes soon. :)


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